Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

The spiritual heart of Sri Lanka, Dambulla is a city of devotion and tranquility. Famous for its ancient cave temple complex, ...

From cycling, swimming to walking, you can pick one and sweat it out. To maintain optimal health, eliminate processed foods, added sugars and unhealthy fats. Cut down on alcohol consumption to lower ...

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...

Actress Samantha Ruth Prabhu has spoken about the importance of meditation in her latest Instagram post. The actress ...

To avoid migraines, we need to make some changes in our daily routine. Proper diet, adequate water intake, exercise and yoga, ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers to ...

Hindus worldwide are observing Mauni Amavasya on January 29, 2025, a day of silence and inner meditation. This date coincides ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...

These wellness retreats in India offer unique healing treatments, Ayurveda, yoga, and holistic therapies. From luxury ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...