Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

Jared McCain takes fans through his morning routine while recovering from a torn meniscus. The rookie's mornings include ...

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

At these retreats in places like Costa Rica, California and the Berkshires, you’ll learn how to express your desires, enhance ...

What he did, as is often the case, is unusual. Room to Dream alternates reported biographical chapters, researched and ...

Donald Trump’s own fears of physical and social vulnerability have helped compel his dangerous projections of power.

His work could be weird, disturbing, non-linear, even perverse. In life, he was almost comically old-fashioned. But there’s a ...