Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

MBSR’s timeframe is pretty close to that of Transcendental Meditation, a technique based on silently repeating a personal mantra that’s been practiced by a range of celebrities, from the ...

Meditation may also be a good alternative for other relaxation techniques, like yoga or massage, that may not be current options. The word “meditation” may conjure images of sitting cross ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

In today's world, where life often feels overwhelming and complicated, meditation, an ancient practice, offers a solution that fits even the busiest schedules. Integrating meditation into our ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...