Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Ready to unlock your inner radiance? As a beauty blogger passionate about uncovering what truly makes people shine, I’ve ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.