Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

So give it a go – it’s a seemingly simple technique that could have profound benefits for your mind, your mood, immune system, and memory! For more on the benefits of meditation and the ...

MBSR’s timeframe is pretty close to that of Transcendental Meditation, a technique based on silently repeating a personal mantra that’s been practiced by a range of celebrities, from the ...

Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

Meditation may also be a good alternative for other relaxation techniques, like yoga or massage, that may not be current options. The word “meditation” may conjure images of sitting cross ...