As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

You’ve always purchased whatever you wanted, whenever you wanted. It’s part of your mentality: you “deserve” to have the ...

Meditation can be a transformative practice that enhances mental clarity, emotional balance, and overall well-being. Here are ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Criterion's got a free David Lynch documentary this month, and his family is inviting fans to meditate on his birthday.

To honor the life of their father David Lynch, Jennifer, Austin, Riley and Lula Lynch will host a "worldwide group meditation ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

Several organizations in Marquette have collaborated to offer a weekly drop-in session focusing on how to care for ourselves, our neighbors, and our community when challenges and difficulties are ...