“Especially if you’re someone who doesn’t love vegetables, smoothies are a great way to mask the flavor of them but still make sure you’re getting the nutrition.” Truthfully, any fruit ...

Just make sure you factor them into your calorie ... But if the only way you like to consume vegetables is in a smoothie, that's better than not eating any at all, Clucas said.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.