Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Eating cereal for breakfast is a staple for many people but a warning has been issued which might change the way you start ...

Nama makes my favorite slow juicers, and its juicer-blender combo is just as awesome when it comes to making soup, sauce, nut ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

A leading nutritionist has come out to help us have a better chance at making healthy decisions while on the weekly shop, ...

Having a smoothie at breakfast could help, but they’re expensive to buy every day. What you need instead is a smoothie ...

One of the most refreshing drinks I found while I was visiting Jordan was mint lemonade, or Limonana, a traditional drink ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Cold is Key: Always store chia seeds in a cool, dry place. Better yet, for the longest shelf life, store the seeds in the ...

Smoothie King, the world's leading smoothie brand, is ringing in the new year with new programs designed to help guests stay ...