In a large saucepan, heat 2 tablespoons vegetable oil. Add the chopped mushrooms, green peppers, onion and garlic. Cook and stir the vegetables for about 5 minutes. Make sure they are cooked well and ...

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One of the most refreshing drinks I found while I was visiting Jordan was mint lemonade, or Limonana, a traditional drink ...

Having a smoothie at breakfast could help, but they’re expensive to buy every day. What you need instead is a smoothie ...

These smoothies are protein-rich and delicious to have before or after a workout. Add almond milk, protein powder, flax seeds, chia seeds, banana and strawberry to make this delicious and healthy ...

A good way to prep your body for the onslaught of the year’s latest editions of the common cold and flu is to have a diet ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how ...

Surf City Squeeze ( is delighted to announce its newest limited-time smoothie, Mint Cookie Crumble. Treat your taste buds to ...