Warm and comforting, the Cinnamon Apple Smoothie combines apple, banana, almond milk, and a sprinkle of cinnamon. It’s ...

A peanut butter and banana smoothie is a delicious and nutritious drink that’s easy to make. Start by gathering your ingredients: 2 bananas, 2 cups of milk, 1/2 cup of peanut butter, 2 tablespoons of ...

You are advised to add a few chocolate chips to make it extra rich and tasty. All you need for this sweet cake are ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Just blend 10-12 peeled rambutans, a banana, a cup of coconut milk, and some ice until smooth. Pour it into a bowl and top it off with your favorite sliced fruits, granola, and a drizzle of honey.

Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Making a cup of peppermint tea is the easiest way to enjoy this herb. Just infuse five to six fresh peppermint leaves in ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...