Warm and comforting, the Cinnamon Apple Smoothie combines apple, banana, almond milk, and a sprinkle of cinnamon. It’s ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

Add a dose of high fibre to your diet with these fruits: ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...