Fact checked by Nick Blackmer A new study found that people who have diabetes, stroke, and low physical activity are more ...

Health plays a key role in how we live our day-to-day lives. That included maintaining our backs. As part of our “Ask the ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Wildfires burning across parts of Los Angeles filled the air with smoke. Here's how to keep everyone in your life safe.

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

Your physical and mental well-being are crucial—but the picture isn’t complete if you aren’t flexing your connection muscles, too. Here’s how to build—and keep—your social health.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Chang As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, ...

Summer may feel like a long way off, but keep in mind that when temperatures ... Take care of your physical health. We know that our brain and body are connected, but it’s easy to forget just ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...