At the start of a new year, many people think about making positive changes in their lives, such as improving physical ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

As we age, it’s natural for our priorities to shift. The years of working, raising families and building careers may slow down, but one thing remains constant: the importance of ...

One writer discovered her passion for running after losing her dad. She examines how training for half marathons helped her ...

A new bill proposed by Attorney General Andrea Joy Campbell wants to restrict student access to cell phones and personal ...

Whole Foods isn't the only grocery option available to Amazon Prime members. Subscribers also have access to the online grocery store Amazon Fresh, which provides free deliveries to some locations.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

A new pilot program is offering free Medicaid benefits to about 4,000 19- and 20-year-olds with intellectual, physical or ...

When writer Miriam Arond and her husband, psychiatrist Samuel L. Pauker, M.D., surveyed hundreds of newlywed couples across the nation, they discovered that 85 percent had been intimate before tying ...