In this blog, we’ll discuss how to maintain physical and mental health during retirement, making sure the golden years are ...

Summer may feel like a long way off, but keep in mind that when temperatures ... Take care of your physical health. We know that our brain and body are connected, but it’s easy to forget just ...

Your physical and mental well-being are crucial—but the picture isn’t complete if you aren’t flexing your connection muscles, too. Here’s how to build—and keep—your social health.

It utilises herbs to maintain optimal health and is documented in ancient ... the oral cavity is considered one of the nine openings of the physical body. It emphasises that these openings collect ...