With increasing urbanisation, changing dietary habits, and rising stress levels, India must adopt a holistic approach to prevent and manage obesity.

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

Paradise, Pista House, Sarviand Hyderabad House are some of the most frequented Biryani places. 4 Seasons serves fragrant ...

Wellness coach and NLP trainer, Ram Verma, revealed the 5 superfoods, including kanji, sweet potato, garlic and more, that you need to include in your diet.

Going out to eat while gluten-free can mean a limited menu. But for these restaurant chains, accommodating a gluten-free diet ...

Eat a balanced diet of fruits, vegetables, grains, protein foods, and dairy each day. Drink plenty of liquids, especially if you are breastfeeding (6-10 glasses daily). Eat protein-rich foods such as ...

Many beauty enthusiasts have recently turned to ingredients you’d usually find in the food aisle, such as bananas, flaxseed ...

Certain foods can be good for your heart, immune system, and overall health. You should have them daily. Here are healthy ...

Sprouted seeds are rich in antioxidants, which combat free radicals and reduce oxidative stress, helping slow down ageing ...

To prepare a spicy papaya seed vinaigrette, simply blend one tablespoon of dried papaya seeds with one-fourth cup of olive oil, one-eighth cup of apple cider vinegar, one teaspoon of maple syrup ...

This number, which you can easily look up for any food your thinking of eating, tells you how it will impact your blood sugar — and how quickly your cravings will return after you eat.