Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Discover the ancient yoga pose that expands your chest, activates your chakras, and combats stress like magic.

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just th ...

As one of the most advanced postures in Hatha yoga, it takes time and practicing a series of build-up poses to cultivate but once you do, you find that the benefits are manifold. For example ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

One of the best ways to do that is by practicing yoga on a regular basis. You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting ...