Pull-ups for beginners: How to do Australian pull-ups and the benefits for your upper body
In fact, it's one of our favorite bodyweight back exercises to do. This pull-up for beginners involves rowing your body ...
Men's Health14 天
How to Do Perfect, Strict Pull-Ups with Progressions
The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and ... all your home-gym ...
Stylist4 年
How to do a pull-up: 3 exercises to build back strength for your first pull up
They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...
Tom's Guide8 天
Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...
Stylist4 年
Back workout: fly through pull-ups with these lat-strengthening exercises
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...
Business Insider4 年
The health benefits of push-ups and how to do them correctly to get the most out of your ...
These are a good push-up for beginners because they are easier to do. When you elevate your legs ... personal trainer and founder of Your House Fitness, a home-based personal training service.