Dead at 78, Lynch revealed his emphysema diagnosis in 2024, writing, "There is a price to pay for this enjoyment" ...

L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

January’s first Full Moon, in Cancer, is an astrological hint to reminisce about how much you've grown. Following Western ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Experts in processing grief and trauma say there's no right way to comfort a friend during a time of devastation. The most ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...

How do you treat the pain of medical patients who have a history of substance use disorders? Katie Fitzgerald Jones's research into that question has made the Connell School of Nursing PhD a ...

Hustle culture is out, well-being is in. Here’s how Gen Z is redefining success with balance, flexibility and mental health ...

How 'Fun, Fitness and Competition' Allowed One Virginia Summer Swim Club to Do More with Less The nation’s tens of thousands ...

Are you passionate about meditation and eager to share its benefits with others? Becoming a meditation teacher can be a fulfilling journey. This guide will walk you through the steps to achieve this ...

Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...