Creating a meditation space in your home can extract some clarity from the avalanche happening in your head. Here’s how you do it. Make some room “The most ideal space is somewhere away from ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...

But if you’re interested in deepening your meditation practice, there are at least two general principles to follow: It’s more important to practice regularly than to sporadically do longer ...

What’s a better way to do this than meditating for a while? Many people believe meditation can’t be done in just five minutes. While this is true to an extent, you can still achieve calmness ...

This ongoing state of overdrive can lead to tension, burnout, and a range of physical and mental health issues. However, meditation, a simple yet powerful practice, can transform our lives. This ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

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Do you feel like you’re constantly on the go and never have a chance to just breathe? Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation ...