Taking drugs like statins lowers levels of the 'silent killer' but people can change their lifestyle too to have an impact ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a lot easier? Before you start questioning your strength or your training, you ...

The Marine Corps and Navy need to keep investing in realistic training simulators, multi-domain integrated exercises, more ...

Immigration rights experts and organizations tell Rolling Stone communities can keep each other safe by knowing these basic ...

SAN ANTONIO – A Japanese researcher found that older adults are becoming addicted to their cellphones and scrolling through social media. The overuse of devices has been found to lead to problems with ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...