The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

If you're not a fan of camping or roadtrips but in need of a weekend escape, microdosing wellness could be right up your ...

Sen. Angela Alsobrooks (D-Md.) on Thursday grilled Department of Health and Human Services secretary nominee Robert F.

Here are the best foods to improve your digestion overnight.

The wellness industry is more popular than ever with buzzwords like “self-care” becoming commonplace. The importance of ...

Our liver is one of one of the most important organs in our body, in charge of filtering system harmful substances as well as ...

Believe it or not, herbs are basil-ically the spice of life! Herbs don't just belong in the kitchen, however; they can also ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Winter brings shorter days, colder temperatures and reduced sunlight, leading to lower vitamin D levels and low energy. These factors make the body more susceptible to colds, flu and lethargy.