Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.
Dry January is pretty much over and if you've made it this far then you have probably felt the benefits. Many will have ...
Winter brings shorter days, colder temperatures and reduced sunlight, leading to lower vitamin D levels and low energy. These factors make the body more susceptible to colds, flu and lethargy.
While “How often should you wash your hair?” is one of the most commonly asked beauty questions, experts assert there's not ...
While scalp acne might just seem like an inconvenient condition to manage, it could be key to preventing future hair loss.
Around 60 per cent of us live in a hard water area, which can cause everything from brittle hair to sore skin. Short of moving, here's how to mitigate the ...
Starting your day with herbal detox drinks can prevent kidney stones, maintain hydration, energize muscles, and improve skin ...
Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...
Cerave's anti-dandruff shampoo is a godsend for itchy scalps. It contains 1% pyrithione zinc to clear away flakes, plus ...
Maintaining wellness can often feel like an uphill battle in today’s fast-paced world. Toxins accumulate in our bodies due to urban lifestyles, poor diet choices, and daily stressors, leading to ...