Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Dry January is pretty much over and if you've made it this far then you have probably felt the benefits. Many will have ...

Winter brings shorter days, colder temperatures and reduced sunlight, leading to lower vitamin D levels and low energy. These factors make the body more susceptible to colds, flu and lethargy.

Discover the numerous beauty benefits of moringa, often termed as the 'miracle tree,' for healthy skin and strong hair. Learn ...

While “How often should you wash your hair?” is one of the most commonly asked beauty questions, experts assert there's not ...

I've never had dry or cracked heels until recently and I've tried everything I could find to get rid of them! This is all you ...

While scalp acne might just seem like an inconvenient condition to manage, it could be key to preventing future hair loss.

Around 60 per cent of us live in a hard water area, which can cause everything from brittle hair to sore skin. Short of moving, here's how to mitigate the ...

Starting your day with herbal detox drinks can prevent kidney stones, maintain hydration, energize muscles, and improve skin ...