If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

In his book Spoon-Fed, he argues calorie counting can be misleading because we don’t know how much energy we expend – we have different metabolic rates as well as levels of physical activity ...

That's because most weight-loss plans are based on depriving you of your favorite foods, counting calories, and ultimately, leaving you hungry. Sooner or later -- usually sooner -- you get tired ...

wp:paragraph --> Keri Rabe, a 41-year-old elementary school librarian in Austin, Texas, used to be a hard-core calorie counter. Each day for a year, she logged everything she ate, squeezing in ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

With those who can afford it now turning to pharmaceuticals to help them lose weight, we’ll examine why and how calorie counting has failed to help Americans maintain a “healthy” weight.

Fortunately, you can try weight loss apps and fitness trackers to calculate the estimated amount of calories burned during any given workout or day. “Percentages of macronutrients ...