It's preferable to cook the buckwheat in a heavy-bottomed pot, covered, over low heat. Avoid rinsing the groats before ...

cook uncovered, stirring occasionally, so they remain fluffy. Buckwheat groats are a versatile ingredient used traditionally ...

Kasha is a type of cereal made with buckwheat groats which have first been roasted, then soaked and finally simmered till it becomes soft. Kasha bread is healthy, and tastes almost like a cake.