These days, there are tons of travel yoga mats out there, and choosing the wrong one can mean you end up more annoyed than zen. In this article, I’ll walk you how to choose a travel yoga mat ...

The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

Let's explore how choosing the perfect mat could be the key to unlocking better posture and greater flexibility in your practice. Why Should You Consider Working Out On Yoga Mat Rather Than A Naked ...

the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Yoga offers a gentle way to improve flexibility, strength, and balance, making it an ideal choice for older adults. However, choosing the right yoga mat can significantly enhance your practice, ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...