Here’s a primer on some of the most popular styles, followed by a big caveat.

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Amazon Clearance Store offers up to 60% off on sports and fitness equipment like bicycles, exercise bikes, camping tents and more! Grab the hottest deals now!

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

American children learn early that not showering regularly is unhygienic. But that’s not necessarily true, according to a ...