The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

Tool drummer Danny Carey has invented an exercise bike that he can also use for drumming practice. Carey’s exercise bike has ...

Nearly the same had trouble with rent or mortgage payments. But perhaps the greatest impact of out-of-pocket costs was on a ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

The online sports retailer has heaps of home gym equipment on offer, with savings across brands like Adidas, Reebok and Echelon ...

Random acts of meanness can leave you feeling rattled and put a dent in your day. These pointers can help you gain ...