Erin and Blake lost 10.2kg and 14.95kg respectively making one change to their lifestyle and anyone can do it.

She noticed that William was consistently hungry after school and had lost a significant amount of weight, leading to ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...