A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Many people forget that drinks can be full of empty calories which can ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Many people forget that drinks can be full of empty calories which can affect ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, according to diet experts. Many people forget that drinks can be full of ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

Oprah Winfrey is sharing new details on her weight loss in recent years ... show host added that she eats her last meal at 4 p.m., drinks a gallon of water a day and uses the WeightWatchers ...

Boil the grated ginger in water and strain it. Sip it like tea to relieve menstrual cramps. Cinnamon has natural anti-inflammatory properties, which can help with cramp relief. Boil cinnamon sticks in ...