Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit around chores. Research of 2,000 mums and dads with kids under 18 found 47 per cent ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...