If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

This heavy bag has a soft 2-inch foam liner providing ... will hold up to your most powerful assault in your home or commercial gym Punching bag is soft filled to 100 pounds and measures 14 ...

FightCamp is better for people with extra office space or a more spacious home gym. If you live in a quaint studio apartment like I do, a punching bag occupies a lot of precious real estate.

Taking to her TikTok page on Saturday (November 9), Muay Thai fighter Ameerah exposed the awkward moment a stranger interrupted her heavy bag workout at the gym. In a video that quickly went viral ...