For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

For a larger investment, machines such as a squat rack, treadmill, or cable machine provide even more exercise options, though they require more space and a bigger budget. A basic starter home gym ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more convenient workout with our picks for the best home gym equipment.

Squats are a versatile and effective exercise that can be adapted for any fitness level or age. By consistently incorporating squats into your routine, you can enjoy stronger muscles, better ...