"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

With John Calipari now leading the Arkansas Razorbacks, it’s worth reviewing how future and past Arkansas coaches have ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...