Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...

Whether your due date is just around the corner or has come and gone, you may be understandably eager to speed up the labor process. Problem is, most of the popular labor induction techniques — ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

A MUM claims trusting her “intuition” caught her cancer – as doctors had blamed “stress and hormones” and told her to “go for ...

ABS-CBN actress Angelica Panganiban previously chronicled her hip replacement surgery and this is her situation now months after.

DJ Unk, the Atlanta hip-hop artist behind the 2006 hit "Walk It Out," has died. Unk, whose real name was Anthony Platt, died ...

Piriformis syndrome is a rare neuromuscular condition that happens when the piriformis muscle in the butt presses on the sciatic nerve, according to the Genetic and Rare Diseases Information Center ...