Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

You should take your cat to the vet for check-ups twice a year as soon as they celebrate their 7th or 8th birthday. Cats are excellent at hiding symptoms of diseases. But as they age, they’re more ...

I HADN’T heard much about cervical cancer until Jade Goody’s public diagnosis in 2008. But when I was 23 years old, I began experiencing three out of the four main symptoms. Sex was ...

If you feel overwhelmed by the sheer number of products available on Amazon, consider this your one-stop shopping guide.

Hinduism is perhaps the oldest religion in the world with sacred texts estimated to date back to 3000 BC Many of its traditions have lasted for eons with origins lost in time A Hindu wedding one of th ...