Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
Treating back pain isn’t always easy, but there is one simple habit that physical therapists say can help that many people overlook. Related: Physical Therapists Share 10 Surpri ...
One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...
ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...
Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
A 10-minute mobility workout designed to ease tight hips, back and shoulder muscles, designed by a mobility and longevity coach.
Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
as well as lower back pain.” “Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running ...
Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...
Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that ...