Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Nikola Jokić, the star center of the Denver Nuggets, has revolutionized modern basketball with his unique combination of ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...