Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...

Be smart about the volume of exercises and ramp up slowly to avoid overuse issues. This would include things like running and sprinting. Unfortunately, it can be common for tendon issues to recur.

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a ...

Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you're navigating ...