One hot Sunday morning in August 2022, Gaynor Fraser was standing at the back of church beside her husband when suddenly she ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

For those living with joint pain, there’s some good news. A recent study suggests that a pill called colchicine might help ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

No matter a person’s actual age, everyone ages at a different rate. This is chronological age vs. biological age. We all know ...

This is another stretch that targets the hip flexors – the muscles around the pelvis, responsible for bringing your knees towards your chest – as well as the quadriceps on the front of the thigh.

If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in ...

autoantibodies against citrullinated IGF2BP1 are detected in patients with rheumatoid arthritis and positively correlate with disease severity.