If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

We’ve all been there: you’re trying to make healthier choices, so you grab that granola bar or smoothie bowl thinking you're ...

Think these snacks are healthy? 10 surprising choices to avoid ...

Rahul Rajasekharan, actor, model, and Mister Supranational Asia 2021, swears by a high-protein, well-balanced, vegetarian meal plan that fuels both his physique and lifestyle. In a video, he revealed ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Peanut butter is a powerhouse of nutrition that fits perfectly into your busy lifestyle. Choose peanut butter to enjoy a ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

PepsiCo has partnered with Jiangsu Rilong Food Co Ltd to establish an oat production facility in Jiangsu province in an effort to optimize costs, enhance efficiency and strengthen its presence in ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low quantities of these types of food can "improve Alzheimer's" ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...