When we spoke to NHS GP and Bio-Synergy ambassador Dr. Gary Bartlett, he mentioned a study published in The American Journal of Clinical Nutrition, which found that a high-protein diet improved ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake necessitates higher water consumption to help the kidneys process and ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

The mean age was 51 years, 64% were women, mean body mass index was 33 ... 3.9% for the low-fat, high-protein diet; 0.2% for the high-fat, average-protein diet; and 1.3% for the high-fat, high ...

Recently, nutritionist Reema Hingorani Madhian took to her official Instagram handle to share some of the best diets for women suffering from the condition ... showed metabolic advantages in the ...

A recent review of eight studies found high protein diets may benefit women with PCOS by improving insulin resistance. A low-glycemic index diet can help improve insulin levels, which may lead to ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy diet. It’s not only high in protein but also essential nutrients. For these reasons ...