These are the excerpts from an interview conducted with DR. Harindu Wijesinghe (MBBS, MD, MRCP), Consultant Rheumatologist and Specialist in Sports ...

Discover the common stretching mistakes that hinder flexibility and lead to injuries after 50. Learn expert tips to create an effective stretching routine.

While most fruits are not high in protein, there are exceptions ... It also contains magnesium, which is essential for muscle and nerve function. Jackfruit Jackfruit is often eaten fresh when ...

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Go for a jog Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, ...