The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Try these easy but efficient ways to include protein in your diet this winter and take control of your immunity.

But Ka’Chava goes beyond just protein. It’s packed with fiber, B vitamins, a mix of nutrient-dense greens, and adaptogens like maca root and cordyceps mushrooms to help your body adapt to stress and ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.