There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Owyn's standard protein shakes have 20 grams of protein, but it also has a line of Pro Elite High Protein Shakes, which have 35 grams of protein per bottle. These are a good option if you're ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Eggs provide a source of high-quality protein along with essential nutrients, like Vitamin D, B vitamins and choline. Chia pudding is a quick and easy protein-rich breakfast or snack that takes ...

Best gluten-free protein powder​ for clean coeliac-friendly nutrition - Mix up high-performance protein for muscle repair - ...

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

"I would always state a 'food-first' approach," she says and advises "having meals high in protein and supplementing with protein shakes alongside the diet if needed." But they can be "a convenient ...

But Ka’Chava goes beyond just protein. It’s packed with fiber, B vitamins, a mix of nutrient-dense greens, and adaptogens like maca root and cordyceps mushrooms to help your body adapt to stress and ...