5. Gram Flour Muffins Try making high-protein muffins using gram flour for a portable, protein-packed breakfast. Combine gram flour with baking powder, sweetener, and a non-dairy milk of choice.
High-protein styles of eating have also been ... up on sugar rather than protein in the morning since sweet breakfast options like muffins, doughnuts and other pastries are so popular and convenient.
Although I’m a big believer in balance and don’t want to leave carbs and fat by the wayside, studies have found that a high-protein breakfast can help us feel better throughout the day.