While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood ...