Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance taste, nutrition and value.

Chef Matteo Grandi says he tipped the scales at just over 29 stone, juggling his career and health, but decided to overhaul ...

Summer entertaining is fun and all...until you’re sweating straight into your salad. Spring, on the other hand, boasts ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...