Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake necessitates higher water consumption to help the kidneys process and ...

But what are vegetarians supposed to do in a world where most high-protein diets focus so much on meats like beef, pork, or chicken? Nutritionists say it’s not only possible to get enough ...

In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...

At the same time, it has to be noted that high protein has to be combined with increased water intake. It is vital to keep the combination of a high-protein diet and increased water intake. Komal ...

Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...