One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

That's where meal prep ... Day Diabetes Diet’. “These keep in the refrigerator for up to 5 days or frozen for a full month,” she adds. Eggs provide a source of high-quality protein along ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai ...

Benson Hill, Inc. , a seed innovation company, today announced positive results from a controlled broiler feeding trial conducted with Tyson Foods. Study findings, consistent with those released in ...

This is an important basis for a consistent carbohydrate diet, which can help control type 2 diabetes. High-protein diets are not right for everyone. For example, studies have found that people with ...

While there are general recommendations—like eating fewer refined carbohydrates, less sugar, less sodium, and fewer high-fat meats, while adding more fiber and lean protein—everyone's needs are unique ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...